Correcting Our Physical Well-Being

Is there a way to correct our physical well-being? The answer is yes! Corrective Exercise is the new Physical Therapy and exercise specialist, Nicki DeVries, is chatting all about it! Nicki covers all areas of the body that she notices to be the “weakest” in most people, how those weak spots can develop into serious issues, and what you can do to correct them. Jamie touches on the emotional aspects of physical well-being, gym anxiety, body pain, and what she notices about the physical form as a massage therapist. Can you relate to aches, pains, or gym anxiety? Listen to Episode 7 now!